Pelvic floor therapy is specialized care that addresses the muscles, connective tissue, and nerves of the pelvic region — and how they affect your body as a whole. These structures support your bladder, bowel, and reproductive organs and play a role in everything from core stability to daily comfort. When they aren't working well, symptoms like leaking, pain, pressure, and constipation can follow. Pelvic floor therapy gets to the root of those symptoms so you can get back to feeling like yourself.

Your first session is a comprehensive evaluation covering your health history, symptoms, and goals — followed by a thorough assessment to guide your care. Follow-up sessions focus on hands-on treatment, exercise progression, and strategies you can use in everyday life. All sessions take place in the comfort of your own home. All you need is a safe space suitable for some exercise-based movement and a mobile treatment table (brought with me).

Both disciplines can specialize in pelvic floor therapy with similar specialized post-graduate assessment and treatment training. What OT brings is a whole-person perspective — considering how your symptoms affect your daily routines, roles, and quality of life. It's pelvic floor care that goes beyond the muscle to look at the full picture of your health and function.

Treatment frequency and duration vary depending on your individual symptoms, goals, and progress. After your initial evaluation we'll discuss recommendations and build a plan that works for you.

Yes. While earlier intervention can be beneficial, it is never too late. Whether your baby is three months or thirteen years old, your body can still respond to treatment. Leaking, prolapse, pain, and other symptoms are not something you simply have to accept because time has passed.

No referral is needed to schedule directly with me. If you plan to submit a superbill to your insurance for out-of-network reimbursement, some plans may require a physician referral — it's worth checking with your provider in advance. You can download a referral form for your provider here.

Align Pelvic Wellness is a cash-based practice, meaning I do not bill insurance directly. This allows me to provide higher level, individualized care without the limitations that insurance coverage often places on treatment. Payment is due at the time of service. Upon request I can provide a superbill — an itemized receipt with the necessary codes — for you to submit to your insurance for potential out-of-network reimbursement.

Yes — pelvic floor therapy is typically an eligible expense for Health Savings and Flexible Spending Accounts. I recommend confirming with your specific plan, but in most cases you can use your card directly at the time of payment.

All sessions take place in your home. I come to you — no commute, no waiting room, no childcare scramble. Just specialized pelvic floor care in the comfort and convenience of your own space. All you need is a safe area suitable for some exercise-based movement and a mobile treatment table (brought with me).

Comfortable, easy-to-move-in clothing — think leggings or loose pants and a relaxed top. No need to prepare anything special.

In-person therapy allows for hands-on assessment and manual treatment that can't be replicated virtually. Online coaching focuses on education, exercise programming, symptom management, and accountability — all delivered remotely.

It's a great option for clients who have already completed an evaluation, live outside my service area, have already addressed specific concerns and now have higher level fitness goals, or prefer the flexibility of virtual support. Not sure which is right for you? Reach out and we'll figure it out together.